Health Tracking Made
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Track components of your health one step at a time.
Track components of your health one step at a time.
Cholesterol levels measure the amount of fat in the blood, which can impact heart health. High levels increase the risk of heart disease. This can severely damage a person’s health.
Physical activity refers to any bodily movement that requires energy expenditure. Regular physical activity improves fitness, supports mental well-being, and reduces the risk of chronic diseases.
Sodium levels refer to the concentration of salt in the blood. High sodium intake can raise blood pressure and increase the risk of heart disease and stroke.
Blood pressure measures the force exerted by blood against the walls of arteries. High blood pressure (hypertension) can strain the heart and increase the risk of heart disease and stroke.
Heartbeats are the rhythmic contractions and relaxations of the heart that pump blood throughout the body, delivering oxygen and nutrients essential for life.
Sugar intake refers to the amount of added sugars or natural sugars consumed. High sugar intake can lead to health issues like obesity, diabetes, and tooth decay.